Weigh In record (no journal entry) for 17 January 2018
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87.2 kg
Lost so far: 32.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2355 kcal
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Fat: 55.94g | Prot: 217.16g | Carbs: 229.47g.
Breakfast: Quantrax Proteina Iso Pro, Vitalinea Yogur Natural 0%, Alpro Leche de Almendras sin Azúcar, Hero Mermelada Diet Frambuesa, Max Protein Harina de Avena Micronizada, Hacendado Claras de Huevo, Huevo, Kiwi. Lunch: Ternera Magra, Hacendado Hélices Lentejas Rojas. Dinner: Heinz Salsa de Soja, Luengo Garbanzos Cocidos, Hacendado Guacamole Hacendado, Huevo. Snacks/Other: Bicentury Tortitas de Arroz Integral Sabor Yogur, Brüggen Copos de Avena, MyProtein Omega 3, Star Nutrition Creatine Monohydrate, Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos, Plátano, MyProtein Glutamina, Edulcorantes (Sacarina), Café Cortado, Quantrax Proteina Iso Pro. more...
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Gaining 1.4 kg a Week
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