Weigh In record (no journal entry) for 17 January 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1795 kcal
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Fat: 30.82g | Prot: 77.99g | Carbs: 300.10g.
Breakfast: Activia Iogurte de Morango Zero, Bananas, Aymoré Biscoito Maria. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Trio Barra de Cereal Banana, Aveia e Mel, Parmalat Leite Desnatado, Banana Prata, Marilan Torrada Integral Magic Toast, Activia Iogurte de Morango Zero, Hortifruti Manga Tommy. Snacks/Other: Trio Light Morango com Chocolate, Marilan Torrada Integral Magic Toast, Polenguinho Polenguinho Light, Trio Barra de Cereal Banana, Aveia e Mel, Polenguinho Polenguinho Light, Trio Barra de Cereal Banana com Aveia e Mel Light, Maçã, Polenguinho Polenguinho Light. more...
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Losing 6.7 kg a Week
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buarqueclara's Weight History
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