Weigh In record (no journal entry) for 17 January 2018
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1026 kcal
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Fat: 32.75g | Prot: 53.30g | Carbs: 132.36g.
Breakfast: Queijo Minas, Pão Integral, Pêssego, Café Brasileiro Café. Lunch: Sadia Filé de Peito, Feijão Vermelho, Habib's Batata Frita, Ovo Cozido, Purê de Batata Doce, Cenouras Cozidas, Couve-Flor, Tomates Vermelhos, Salada de Folhas, Tio João Arroz Integral Cozido. Dinner: Abóbora Moranga, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Alface, Cenouras Cozidas, Couve-Flor. Snacks/Other: Café Brasileiro Café. more...
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2451 kcal
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Exercise:
Desk Work - 1 minute, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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douglas dutra's Weight History
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