Weigh In record (no journal entry) for 17 January 2018
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79.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1944 kcal
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Fat: 83.28g | Prot: 51.72g | Carbs: 246.49g.
Breakfast: Storck Knoppers. Lunch: Maggi Risi-Bisi Reiskugeln. Dinner: Apfelsinen, Gurke (mit Schale), Edeka Paprika Lyoner, Kerrygold Extra Ungesalzen, Harry 1688 Unser Mildes. Snacks/Other: Milka Alpenmilch, REWE Bäcker Brötchen, Bockwurst. more...
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Gaining 1.4 kg a Week
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