Weigh In record (no journal entry) for 06 January 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1244 kcal
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Fat: 62.15g | Prot: 106.83g | Carbs: 69.00g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Alface, Tirol Queijo Mussarela (18g). Dinner: Laranja Pêra, Ovo, Tomates, Alface, Bacon, Scala Queijo Prato, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: 3 Corações Cappuccino, Ovo (Inteiro), Piracanjuba Creme de Leite, Café. more...
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BrendaMorais's Weight History
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