Weigh In record (no journal entry) for 17 January 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2665 kcal
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Fat: 67.48g | Prot: 205.03g | Carbs: 299.42g.
Breakfast: Land Pathos Yogurt Colato Greco Intero, Fiocchi d'Avena, Proteine Whey Isolate. Lunch: Olio Extra Vergine di Oliva, Uovo Sodo, Conad Filetto di Sgombro al Naturale, Curtiriso Riso Arborio. Dinner: Land Fiocchi di Latte, Delicius Sgombro al Naturale, Conad Pasta Integrale. more...
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Losing 1.8 kg a Week
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emaceste's Weight History
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