Weigh In record (no journal entry) for 17 January 2018
|
98.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
4030 kcal
|
Fat: 180.02g | Prot: 300.11g | Carbs: 285.00g.
Breakfast: Kroger Eggs (Large), Universal Animal Pak, Dynasty Jasmine Rice. Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Dinner: Wegmans Pepper & Onion Blend, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Aldi Center Cut Pork Chop, Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, ShopRite 100% Pure Orange Juice. more...
|
Gaining 1.9 kg a Week
|
|
BigRed89's Weight History
|