Weigh In record (no journal entry) for 17 January 2018
|
80 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
618 kcal
|
Fat: 24.87g | Prot: 63.26g | Carbs: 32.27g.
Breakfast: Frimesa Iogurte Bandeja Tradicional, Ovo Cozido, Atum em Óleo (Enlatado), Café. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (com Casca). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thamiris ferreira's Weight History
|