Weigh In record (no journal entry) for 17 January 2018
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52 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1322 kcal
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Fat: 15.68g | Prot: 86.68g | Carbs: 197.49g.
Breakfast: Scotti Chiccolat Riso Biologico, Kellogg's All-Bran Bastoncini, Albume d'uovo. Lunch: Totano, Vignola Riso Venere Integrale, Cime di Rapa. Dinner: Lattuga, Rio Mare Tonno Super Naturale, Moro Pennette con Grano Saraceno. Snacks/Other: Conad Gallette di Mais Biologiche, Ferrero Roche Rocher, Aia Sottilissime di Fesa di Tacchino, Gilli Pane di Segale, Valsoia Yosoi Tè Verde e Aloe Vera, Albicocche. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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