Weigh In record (no journal entry) for 17 January 2018
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1959 kcal
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Fat: 83.83g | Prot: 87.72g | Carbs: 204.25g.
Breakfast: Apfel, Nespresso Ristretto. Lunch: Maggi Rahmsoße zu Braten, Coca-Cola Coca-Cola Zero, Gemischter Salat mit Dressing, Rotkohl, Gut & Günstig Wild-Preiselbeeren, Hirschgulasch. Dinner: Be Light Mini-Frikadellen, Aoste Ringsalami Luftgetrocknet, Gut & Günstig Eieraufstrich Sandwich, Viva Vital Eiweissbrot (58g). Snacks/Other: Choco Bistro Jaffa Cake Orange, Äpfel. more...
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Gaining 4.9 kg a Week
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Herzkasperl's Weight History
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