Weigh In record (no journal entry) for 17 January 2018
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1317 kcal
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Fat: 23.32g | Prot: 49.38g | Carbs: 241.10g.
Breakfast: Приморский Кондитер Чернослив с Грецким Орехом в Шоколаде, Зеленый Чай, Nestle Кукурузная Каша. Lunch: Красные Помидоры, Макароны Отварные. Dinner: Приготовленная Квашеная Капуста, Картофель Отварной. Snacks/Other: Варенье, Сметана, Нежинская Творог 5%, Апельсин, Гранат, Курага, Чай. more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Antchoys's Weight History
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