Weigh In record (no journal entry) for 15 May 2012
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96.0 kg
Lost so far: 14.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 66.53g | Prot: 92.64g | Carbs: 221.49g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Baked Beans, French Fries (Medium), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Chocolate Chip High Protein Bar. more...
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3433 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 32 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Running - 10/kph - 14 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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