Weigh In record (no journal entry) for 17 January 2018
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1567 kcal
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Fat: 134.60g | Prot: 69.23g | Carbs: 15.91g.
Breakfast: Colun Queso Ranco, PF Mortadela Jamonada, Mantequilla, Manare Aceite de Coco Orgánico, Huevo, Selección Café Instantáneo, Soprole Crema Espesa. Lunch: Atún en Agua (Enlatado), Kraft Mayonesa Homestyle, Soprole Crema Espesa, Huevo, Mi Tierra Salvado de Trigo Grueso. more...
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Losing 0.5 kg a Week
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Contralmirante's Weight History
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