JulianaCasciano's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

78 kg Lost so far: 3.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1046 kcal

Fat: 66.22g | Prot: 75.73g | Carbs: 38.98g. Breakfast: Café Gelado com Creme de Leite e Açúcar, Panini Low Carb. Lunch: Bife ou Costeleta de Porco. Dinner: Beterraba Cozida, Alface, Frango Xadrez. Snacks/Other: Abacates. more...

2583 kcal

Exercise: Working - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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JulianaCasciano's Weight History

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JulianaCasciano's Journal, 17 Jan 18

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JulianaCasciano's Weight History