Weigh In record (no journal entry) for 17 January 2018
|
66.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
2020 kcal
|
Fat: 70.09g | Prot: 147.07g | Carbs: 209.84g.
Breakfast: Granvita Avena, Dátil, Leche de Almendras, Plátano, Optimum Nutrition Performance Whey Isolate, Huevo Duro. Lunch: Plátano, Zanahoria, Tortilla de Maíz, Almendras, Verdolagas, Aguacate, Pechuga de Pollo, Arroz Blanco. Dinner: Bacalao. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesar026's Weight History
|