Weigh In record (no journal entry) for 17 January 2018
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1663 kcal
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Fat: 116.13g | Prot: 126.75g | Carbs: 33.58g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo, Queijo Parmesão (Ralado), Queijo Mozzarella (Leite Integral), Linea Sucralose, Café (Infusão). Lunch: Carne de Porco Assada, Subway Tomate, Alface. Dinner: Carne de Porco Assada. Snacks/Other: Piracanjuba Creme de Leite, Coco Seco, Amendoim, Italac Leite Integral, Cacau em Pó (Não Adocicado). more...
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Gaining 1.5 kg a Week
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christianymacedo's Weight History
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