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Forgot to make journal entry yesterday. Got up this am at 7am to go to doctors appointment at 8:30. All good, BP 111/67 and a1c 5. Other labs normal except BUN and Creatinine which are elevated due to kidney damage related to treating MRSA years ago. Went to bilo and then home as calling for freezing rain or snow possible later. Went out to spa after supper to exercise. Angie called and will speak to Eloise later.
View Diet Calendar, 17 January 2018:
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1082 kcal
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Fat: 47.07g | Prot: 37.93g | Carbs: 128.48g.
Breakfast: Heinz Tomato Ketchup, McDonald's Hash Brown. Dinner: Heinz Tomato Ketchup, McDonald's Hash Brown, Tyson Foods Grilled & Ready Chicken Breast Strips, Submarine Hoagie Roll. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g), Valued Naturals Natural Cashews. more...
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3588 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Stretching (yoga) - 1 hour, Cooking - 1 hour, Reading - 3 hours. more...
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