Weigh In record (no journal entry) for 18 January 2018
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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915 kcal
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Fat: 20.49g | Prot: 66.41g | Carbs: 115.47g.
Breakfast: Молоко (2% Обезжиренное, с Витамином А), Гречка. Lunch: Лещ, Яблоко Зеленое, Яблоко Айдаред. Dinner: Чай с Молоком, Салат из Капусты, Кролик. Snacks/Other: Хлебцы Молодцы Хлебец Цельнозерновой, Кофе с Молоком. more...
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1458 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Indira2018's Weight History
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