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🎉🎉🎉 alhamdulillah~
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97 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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550 kcal
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Fat: 35.68g | Prot: 33.85g | Carbs: 25.08g.
Lunch: Ikan Lele, Terong Goreng, Kecambah, Telur Rebus, Telur Goreng. more...
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Losing 2.1 kg a Week
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