Weigh In record (no journal entry) for 18 January 2018
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96.4 kg
Lost so far: 7.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2516 kcal
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Fat: 174.66g | Prot: 203.22g | Carbs: 26.90g.
Breakfast: Butter, Kaffee, 100% Whey Protein Professional, Rapsöl, Delikatess Bacon, Spiegelei, Butter, Kaffee. Lunch: putenbrustfilet, Balkankäse, hackfleisch, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Streukäse, Lien Ying Kokosmilch, Putenbrustfilet, weiße bohnen mit suppengrün von REWE, tofu. more...
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3259 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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markusnause's Weight History
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