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74,5
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74.5 kg
Lost so far: 45.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1061 kcal
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Fat: 48.92g | Prot: 75.06g | Carbs: 80.45g.
Lunch: Баян Сулу Конфета "Каракум", Чай с Молоком и Сахаром, Кофе с Молоком и Сахаром, Конина, Вареное Яйцо, Гречка Отварная. Dinner: Чай, Помидоры, Огурец (с Кожурой), Чай, Конина, Вареное Яйцо, Гречка Отварная. Snacks/Other: Яйцо, Вареное Яйцо. more...
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3134 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Walking (moderate) - 5/kph - 3 hours, Treadmill - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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