Weigh In record (no journal entry) for 18 January 2018
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96.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1366 kcal
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Fat: 39.68g | Prot: 105.12g | Carbs: 143.19g.
Breakfast: Alnatura Agaven Dicksaft, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Knorr Gemüse-Hähnchen. Dinner: Dreimaster Zarte Heringsfilets in Tomaten-Sauce. Snacks/Other: Myprotein Impact Whey Protein Vanille , Banane. more...
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Losing 2.8 kg a Week
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