Weigh In record (no journal entry) for 18 January 2018
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1772 kcal
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Fat: 61.08g | Prot: 97.20g | Carbs: 210.30g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pomme, Clémentines, Poires, U Mousse au Chocolat Noir, Crème Épaisse 4%, Secret d'arômes Ail - Persil, Champignons de Paris, Morbier, Charal Faux-Filet. Dinner: Lindt Chocolat Noir Éclats de Fèves de Cacao, Poires, Rôti de Porc, Betteraves, U Vinaigrette Échalote Allégée en Matières Grasses, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Lindt Chocolat Noir Éclats de Fèves de Cacao. Snacks/Other: Brioche Pasquier Couronne des Rois Nature. more...
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Losing 2.1 kg a Week
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