Weigh In record (no journal entry) for 18 January 2018
|
49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1143 kcal
|
Fat: 32.57g | Prot: 60.87g | Carbs: 151.75g.
Breakfast: Granarolo Latte Scremato senza Grassi, di Leo Frollini le Goccine Dark. Lunch: Brodo di Pesce, Seppie, Polipo, Rana Pescatrice. Dinner: Cioccolatino, Carote, Cipolle, Patate, Crostini di Pane, Auchan Mais Tostato e Salato, Puglia Sapori Tarallini. Snacks/Other: Noci, Mela, Mela. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|