Weigh In record (no journal entry) for 18 January 2018
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58.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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706 kcal
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Fat: 48.70g | Prot: 38.50g | Carbs: 29.78g.
Breakfast: Queijo Cheddar, Ovo Frito sem Gordura, Growth Supplements Colágeno Hidrolisado, Creme Chantilly. Lunch: Creme Chantilly, Tomates, Alface, Filé de Frango Grelhado, Mandioca Frita, Quiabo Cozido. more...
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Losing 2.8 kg a Week
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Mira40tou's Weight History
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