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I have overdone it in earobix class. any advise to help a very painfull body?
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71 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1203 kcal
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Fat: 59.69g | Prot: 70.00g | Carbs: 109.34g.
Breakfast: Peanut Butter, Clover Full Cream Fresh Milk, Coffee with Milk, Peanut Butter, Clicks Trimshake Meal Replacement Shake, Clover Full Cream Fresh Milk. Lunch: Oranges, Granny Smith Apples, Black Olives, Greens, Tomatoes, Clover Feta Plain. Dinner: Coffee with Milk, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Pumpkin (from Fresh), Cooked Spinach (from Fresh), Gem Squash, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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2363 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
try L-glutamine after your workouts
18 Jan 18 by member: sisonkes
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thanks for that. definitely going to try it
18 Jan 18 by member: MScotten
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MScotten's Weight History
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