Weigh In record (no journal entry) for 18 January 2018
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1393 kcal
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Fat: 45.85g | Prot: 83.12g | Carbs: 126.24g.
Breakfast: Tassimo Café Crema, Whey Protein, Milch 1,5%. Lunch: Heidelbeeren, Whey Protein, Thermomix Pfannkuchen. Dinner: Coca-Cola Coca-Cola Zero, Whisky, Alesto Nuss-Frucht-Mix mit Cranberries, Pizza Selbstgemacht. more...
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2936 kcal
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Exercise:
Showering - 6 minutes, Sleeping - 18 hours and 34 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.2 kg a Week
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Rittscher's Weight History
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