Weigh In record (no journal entry) for 18 January 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1494 kcal
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Fat: 91.69g | Prot: 49.93g | Carbs: 117.37g.
Breakfast: Ducoco Leite de Coco, Pão de Mel, Sabor da Terra Semente de Chia, Ameixa Seca. Lunch: Sabor da Terra Semente de Chia, Sococo Leite de Coco Tradicional, Laranja Pêra, Ovo Frito. Dinner: Nuggets de Frango, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Lacta Laka, Bauducco Torrada Integral (1), Yoki Amendoim Doce Pralinê. more...
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409 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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novanati's Weight History
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