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Antchoys
Journal
18 Jan 18
Antchoys's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
67 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
2115 kcal
Fat: 90.89g | Prot: 114.23g | Carbs: 234.98g.
Breakfast:
Восход Торт Домашний со Сметаной, Чай.
Lunch:
Свекла Вареная, Треска Отварная.
Dinner:
Лента Квашеная Капуста, Свинина Запеченая.
Snacks/Other:
Гранат, Нежинская Творог 5%, Варенье, Сметана.
more...
1773 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Antchoys's Weight History
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