Daphnechang's Journal, 18 Jan 18


View Diet Calendar, 18 January 2018:
1050 kcal Fat: 22.12g | Prot: 70.80g | Carbs: 154.57g.   Breakfast: 芝司樂 (Cheesedale) 較低脂起司, 芋頭. Lunch: 香蕉, 雞蛋(整個). Dinner: 牡蠣, 牛肉眼(瘦肉), 椰菜花, 魷魚, 菜心, 香菇, 芋頭, 芋頭. more...
50 kcal Exercise: 舞稠 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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Comments 
簡單又美味的感覺。 
18 Jan 18 by member: leon_tsai

     
 

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