Weigh In record (no journal entry) for 18 January 2018
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87.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1079 kcal
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Fat: 31.34g | Prot: 87.42g | Carbs: 119.38g.
Breakfast: Wickbold Pão de Forma Integral, Queijo Minas, Banana Prata, Café Brasileiro Café. Lunch: St. Marche Kibe Assado, Manga Palmer, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Abóbora Moranga, Tomates Vermelhos, Alface de Folha Verde, Contra-filé. Dinner: Carrefour Peito de Peru Cozido Fatiado Viver Light, Queijo Mozzarella, Wickbold Pão de Forma Integral, Contra-filé, St. Marche Kibe Assado, Alface de Folha Verde. more...
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2776 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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douglas dutra's Weight History
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