Weigh In record (no journal entry) for 18 January 2018
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2090 kcal
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Fat: 80.09g | Prot: 143.81g | Carbs: 196.21g.
Breakfast: Lay's Stax Clásico, Quaker Galletón Tipo Casero Chips Sabor Cacao, Ultimate Nutrition Prostar 100% Whey Protein, Colun Yoghurt Light. Lunch: Melón , Sandía, Naranjas, Manzana, Ensalada de Lechuga con Verduras Variadas. Dinner: Huevo Frito en Agua, Huevo Revuelto, Tottus Atún Lomitos en Agua, La Preferida Jamón Pierna, Lider Queso Chanco Laminado, Pan de Hamburguesa. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Colun Yoghurt Light. more...
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Gaining 0.1 kg a Week
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