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Primeira meta conquistada! Mudar da casa de 90 para 80!!!
Firme no proposito de chegar aos 60!
7 kg perdidos em 1 mês!
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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976 kcal
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Fat: 59.69g | Prot: 53.78g | Carbs: 57.74g.
Lunch: Ovo Cozido, Brócolis, Carne, Polenghi Requeijão Light, Tomates, Rúcula, Alface, Bimbo Rap10 Integral. Dinner: Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Cebolas, Tomates, Berinjela Cozida, Torresmo, Seara Linguiça Toscana. Snacks/Other: Sanavita Colágeno Hidrolisado, Coco, Polenguinho Polenguinho Light, Castanhas de Caju, Iogurte de Kefir. more...
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2898 kcal
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Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Carolina Soares Pavin's Weight History
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