Weigh In record (no journal entry) for 18 January 2018
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79.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2470 kcal
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Fat: 113.45g | Prot: 60.36g | Carbs: 293.34g.
Breakfast: Edeka Paprika Lyoner, Kerrygold Extra Ungesalzen, REWE Bäcker Brötchen, Gekochtes Ei. Lunch: Ja! Baguette Champignon. Dinner: Harry 1688 Unser Mildes, Edeka Paprika Lyoner. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade. more...
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Gaining 1.4 kg a Week
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