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Emirharems
Journal
18 Jan 18
Emirharems's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
96.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
557 kcal
Fat: 25.21g | Prot: 53.20g | Carbs: 24.92g.
Lunch:
Kızarmış Yumurta.
Snacks/Other:
Tavuk Suyu, Tavuk Göğsü (Derisi Yenmeden), Kepekli Ekmek, Akmina Elmalı Soda.
more...
2864 kcal
Exercise:
Bicycling (moderate) - 21/kph - 9 minutes, Squats (Legs) - 8 minutes, Treadmill - 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 24.5 kg a Week
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Emirharems's Weight History
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