Weigh In record (no journal entry) for 18 January 2018
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1028 kcal
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Fat: 26.50g | Prot: 47.05g | Carbs: 156.23g.
Breakfast: Mangos, Suppe, Maracuja, Papayas, Wassermelone, REWE Bio Maiswaffeln. Lunch: Suppe, Eiskaffee mit Sahne und Zucker, Gymqueen Queen Pudding New York Cheesecake, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: Hofküche Rote-Beete-Suppe, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). more...
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Losing 2.8 kg a Week
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Stephan-FFM's Weight History
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