Weigh In record (no journal entry) for 18 January 2018
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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527 kcal
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Fat: 15.29g | Prot: 26.92g | Carbs: 80.47g.
Breakfast: Elstar, Birnen, Milbona Bio Joghurt 3,8% Fett. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Vollmilch. more...
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Losing 7 kg a Week
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Starkartal's Weight History
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