Weigh In record (no journal entry) for 23 March 2010
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 12.46g | Prot: 58.18g | Carbs: 206.29g.
Breakfast: Rice Krispies Cereal, Skim or Nonfat Milk (Calcium Fortified), Pears. Lunch: Garden Veggie Patties, Sugar Free Whole Grain Wheat Bun, Tomatoes, Hamburger Dill Chips, Fat Free Sharp Cheese Singles, Spicy Brown Mustard. Dinner: Farm Fresh Mixtures Broccoli florets, carrots & water chestnuts, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Mashed Potatoes Naturally Flavored. Snacks/Other: Clementines, Cherry Pie, Light & Fit Yogurt - Vanilla, Strawberries. more...
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Losing 1.5 kg a Week
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