Weigh In record (no journal entry) for 18 January 2018
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91.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1466 kcal
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Fat: 56.33g | Prot: 38.69g | Carbs: 205.83g.
Breakfast: Gruszki, Melvit Płatki Owsiane Górskie, Mleko (Mleko), Miód, Cytryna, Nasiona Siemienia Lnianego, Kapusta Pekińska, Seler Naciowy, Jabłko. Lunch: Patak's Indian Wok Goan Sweet & Sour, Pomidory, Lidl Wedlina Drobiowa, Sante Pieczywo Chrupkie Tradycyjne. Dinner: Migdały. more...
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2812 kcal
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Exercise:
Cross Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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leonnidos's Weight History
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