Weigh In record (no journal entry) for 18 January 2018
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107.8 kg
Lost so far: 12 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2230 kcal
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Fat: 110.72g | Prot: 113.05g | Carbs: 195.72g.
Breakfast: Hacendado Pan de Pueblo, Café Espresso, Aceite de Oliva Extra Virgen, Videca Piña en Su Jugo. Lunch: Hacendado Semillas de Chia, Café Espresso, Hacendado Yogur Natural Cremoso Edulcorado, Mercadona Filete Pavo Pimenton, Florette Ensalada Quinoa y Primeros Brotes. Dinner: RealValle Salchicha Frankfurt, RealValle Salchicha Frankfurt, Hacendado Gelatina + Proteinas, Hacendado Yogur Natural Azucarado, Tomates, Aceite de Oliva, Hacendado Queso de Cabra Rulo. Snacks/Other: Juver Zumo de Piña, Videca Piña en Su Jugo, García Baquero Queso Tierno, Café Espresso, Manzana. more...
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Losing 0.4 kg a Week
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Superpedro@77's Weight History
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