Weigh In record (no journal entry) for 18 January 2018
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55 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1223 kcal
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Fat: 64.83g | Prot: 89.43g | Carbs: 72.95g.
Lunch: Filé de Frango Grelhado, Alface, Queijo Mozzarella, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Sadia Almôndegas de Carne. Dinner: Azeite de Oliva Extra-Virgem, Ovo de Codorna, Ovo. Snacks/Other: Três Marias Manteiga Comum com Sal, Yoki Milho para Pipoca, Café Espresso com Leite, Bolo de Banana na Caneca (Low Carb), Essential Nutrition Xilitol, Morangos, Mamão Papaia, Amêndoas, Batavo Iogurte Natural Integral. more...
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Losing 3.2 kg a Week
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