Weigh In record (no journal entry) for 16 May 2012
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 58.51g | Prot: 86.13g | Carbs: 214.97g.
Breakfast: Egg Omelet or Scrambled Egg, Apples, Olive Oil, Cherry Tomatoes, Black Olives, Bell Peppers, White Tuna Fish (Drained Solids In Water, Canned), Фасоль Зерновая Красная в Томатном Соусе. Lunch: Egg, Pears, Instant Oatmeal, Pineapple, Ground Beef, Rice. Dinner: Фасоль Зерновая Красная в Томатном Соусе, Apples, Egg, Смесь 4 риса, Ground Beef, Pineapple (Drained, Juice Pack, Canned), Instant Oatmeal. Snacks/Other: 1% Fat Milk, Promises Темный Шоколад, Apples. more...
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1660 kcal
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Exercise:
100 kcal Workout - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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