Weigh In record (no journal entry) for 18 January 2018
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1134 kcal
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Fat: 49.58g | Prot: 73.70g | Carbs: 99.04g.
Breakfast: Café. Lunch: Brócolis, LeBon Peito de Frango Empanado, Rondelli de Presunto e Queijo. Dinner: Casino Creme de Avelã com Cacau, Kibon Sorvete de Chocolate, Coca-Cola Coca-Cola, Sadia Mussarela, Filé de Frango Grelhado. more...
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2534 kcal
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Exercise:
Standing - 20 minutes, Sewing - 30 minutes, Housework - 15 minutes, Desk Work - 9 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 1.6 kg a Week
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anarosa_ef's Weight History
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