Weigh In record (no journal entry) for 19 January 2018
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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538 kcal
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Fat: 18.60g | Prot: 37.00g | Carbs: 58.70g.
Breakfast: Tempe Goreng, Sawi Dimasak (dari Segar), Kue. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pisang, Bakwan. Snacks/Other: Teh Manis, Telur Rebus, Arnott's Good Time, Oreo Ice Cream Cookies. more...
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1891 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Zumba - 17 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fitriacho1's Weight History
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