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zhupar88
Journal
19 Jan 18
zhupar88's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
608 kcal
Fat: 22.30g | Prot: 25.88g | Carbs: 80.49g.
Breakfast:
Muesli Lunch Батончик Мюсли с Клубникой , Батончик Фитнес Батончик Фитнес, Сахар, Хлебцы Молодцы Хлебцы Цельнозерновые Fitnes , Овсяная Каша на Молоке, Творог (с Обезжиренным 2% Молоком).
Dinner:
Миндаль, Вареное Яйцо, Приготовленная Квашеная Капуста.
more...
133 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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zhupar88's Weight History
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