Weigh In record (no journal entry) for 16 January 2018
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92.6 kg
Lost so far: 15.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1809 kcal
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Fat: 90.63g | Prot: 109.85g | Carbs: 144.88g.
Breakfast: Sızma Zeytinyağı, Zeytin, Yumurta, Mkavi veya Rokfor Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği. Lunch: Yeşil Acı Biber, Domatesler, İstiridye Mantarı, Sütaş Kaymaklı Yoğurt, Pide Ekmeği, Mevsim Salata, Pınar Sucuk, Tavuk Pirzola, Izgara Köfte. Snacks/Other: Hurma, Ceviz, Mandalina. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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