Weigh In record (no journal entry) for 18 January 2018
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65 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1479 kcal
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Fat: 79.49g | Prot: 82.76g | Carbs: 112.00g.
Lunch: 이즈니 무염 버터, 찐고구마, 구운계란, 매일 저지방우유, 양배추, 당근, 사과. Dinner: 카누 디카페인 미니, 구운계란, 찐고구마, 이즈니 무염 버터. Snacks/Other: 멕시카나 후라이드치킨. more...
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Gaining 1.4 kg a Week
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