Weigh In record (no journal entry) for 19 January 2018
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1538 kcal
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Fat: 31.25g | Prot: 187.70g | Carbs: 120.10g.
Breakfast: Alnatura Agaven Dicksaft, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Knorr Gemüse-Hähnchen . Dinner: Garnelen. Snacks/Other: Pink Lady Äpfel, Myprotein Impact Whey Protein Vanille , Kinder Riegel (12,5g), Myprotein Impact Whey Protein Vanille , Myprotein BCAA mit Geschmack . more...
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1273 kcal
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Exercise:
Rad fahren - 30 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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