Weigh In record (no journal entry) for 19 January 2018
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57.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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802 kcal
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Fat: 44.15g | Prot: 59.06g | Carbs: 44.30g.
Lunch: 洋蔥, 好菇道 菇類, 苦茶油, 番茄, 大漢 家常豆腐, 雞蛋（整個）, 雞腿（不吃皮）, 大陸妹. Dinner: 大漢 家常豆腐, 茶葉蛋, 雞腿（不吃皮）, 番茄, 雞蛋（整個）, 炸排骨, 番薯/地瓜（去皮，水煮）, 大陸妹. more...
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Losing 2.8 kg a Week
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meggy1825's Weight History
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