Weigh In record (no journal entry) for 19 January 2018
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1107 kcal
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Fat: 47.75g | Prot: 36.20g | Carbs: 137.14g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Mandarine, Tomates, Morbier, Malo Fromage Frais Fruits, AIL KNORR, GALETTE SARRAZIN, ELLE VIRE 4, CHAMPIGNON BLANC. Snacks/Other: Galette Frangipane. more...
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Losing 1.4 kg a Week
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